St. Mary's Boys and Girls Club Gymnastics Program

Coach's Corner
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What we did well, and what we need to improve on.

We learn something new in every class, or rather, "We RE-learn something old." Here I'll discuss our practices and try to recap any lessons taught by the best teacher: experience. I'll also acknowledge especially good efforts.
 
The athletes on the lists have worked hard to accomplish these skills. They had to meet certain parameters in order to be deemed "owner" of the skill and, therefore, MAKE the Club.

Wall of Fame - Balance Beam

Wall of Fame - Tumbling

Wall of Fame - Uneven Bars

Wall of Fame - Vault

Gymnastics Program Records

 
 
 
General Tips

In this area I'll include a list of general tips. Click on the link(s) to read more information on each topic. I'll add to this list as the season goes on. For example:

Always tumble in a straight line

What you can do at home to progress faster in the gym

Stretching

Basic tumbling warm up

Tips on learning a back handspring

Tip on learning a back tuck

Handspring fulls on vault

Tips on kips

A message from Laura

2008 Year in Review

Mental Conditioning

Attributes of a Champion

Spring floor vs. non spring floor

Tips on Rips and Grips