Time Monday Tuesday Wednesday Thrusday Friday Saturday Sunday 2:00pm - ???           Competitive Team Practice   3:00pm - 5:30pm             Power Tumbling Levels 1 to 4 5:30pm 6:00pm              Power Tumbling Levels 5 and up 4:15pm - 5:30pm Beginner Gymnastics (ages 3 and up) Levels 1 and 2     Power Tumbling All Levels Back Handspring Boot Camp     4:15pm 6:00pm   Intermediate Gymnastics (ages 5 & up) Level 3 & 4   Advanced Gymnastics (ages 6 & up) Level 4 - 6

Power Tumbling Class   Cost $32 per four week session   Limited Availablity Class is Filling Up Fast

Power Tumbing   Thursday 4:15pm to 5:30pm and Sunday 3:30pm to 5:00pm levels 1-4 and Sunday 5:00pm to 6:30pm levels 5 and up     Power tumbling is a fun and growing sport. Tumbling is for everyone ages three and up. We offer recreational tumbling classes for those who just want to learn to tumble. This class is for athletes who wish to concentrate exclussively on the tumbling aspect of gymnastics. All of our levels are designed to cross train our athletes increasing their skills in almost every other sport.   In our power tumbling class we do a lot of back handsprings. Our staff helps each athlete advance in the tumbling skills that they will need. We work with each athlete throughout the year by helping them achieve bigger and better tricks.   For you convenience filling out the form and click submit to sign up on-line!     Thursday Sessions: Sept 3, 10, 17 and 24   Oct 1, 8, 15 and 22   Oct 29, Nov 5, 12 and 19   Dec 3, 10 and 17 (this session discounted due to only three classes this session see Laura for details.)   Jan 7, 14, 21 and 28           Sunday Sessions: November 22 and 29 (this session discounted due to only two classes this session see Laura for details.)   Dec 6, 20 and 27 (this session discounted due to only three classes this session see Laura for details.)   Jan 3, 10, 24 and 31 (No class on Jan 17th)   February 7, 14, 21 and 28     March 7, 14, 21 and 28    April 11, 18 and 25 (No class April 4th due to Easter Vacation- this session is discounted due to only three classes this session see Laura for details. Athletes Full Name: Email address: Phone: Sign-up for Power Tumbling Thursday 4:15pm to 5:30amSunday 3:30pm to 5:00pm Levels 1 to 4Sunday 5:00pm to 6:30pm Level 5 and up

Back Handspring Boot Camp   Cost $32 per four week session   Limited Availablity Class is Filling Up Fast

Back Handspring Boot Camp (ages 6 and up)   Fridays 4:15 to 5:30 and Sunday Class starting in November     Is a BACK HANDSPRING your goal? I teach back handsprings in such a way, as to get the student to learn it in the least amount of time possible, with no injury, and the least amount of boredom.  To question my techniques, is to question years of studying the sport, and a great deal of hard work.  I have taught literally hundreds of girls how to do a back handspring.  Instead of having my student’s throw a million back handsprings each class, I will have them throw enough to get the feel for it, while concentrating heavily on exercises that will give them the strength & flexibility to accomplish the skill successfully.  Don’t get me wrong, they need to do a million of them, just not a million in each class.  They won’t gain the strength as quickly throwing a million of them every class, as they will, doing the strength training to enable and prepare their bodies to do it.  Plus throwing a million of them in a class will be boring.  Zzzzzzzzz, over time they will begin to hate doing it, if we overkill something.  Trust me folks, in reality, it simply takes time.  Give me 6 months minimum to teach someone a back handspring.  Even the weakest, most uncoordinated child can usually learn it easy with 6 consecutive months of hard work.  I hope I have shed light on some aspects of learning that will help you to understand the slow and tedious process of gymnastics better.   Consistency and PATIENCE is the key to success! Happy training   For you convenience filling out the form and click submit to sign up on-line!   Sessions: Sept 4, 11, 18 and 25   Oct 2, 9, 16 and 23   Oct 30, Nov 6, 13 and 20   Dec 4, 11 and 18 (this session discounted due to only three classes this session see Laura for details.)   Jan 8, 15, 22 and 29         Athletes Full Name: Email address: Phone: Sign-up for Back Handspring Boot Camp Friay 4:15pm to 5:30pmAdd me to the waiting list

Recreational Gymnastics Classes   Cost $32 per four week session

Beginner Gymnastics (ages 3 and up)   Monday 4:15pm - 5:30pm   This class is designed to teach the basic gymnastic technique needed to achieve such skills on the four gymnastics events.  It will concern itself with individual skills on each piece of equipment. Various spotting techniques will be presented as skills and progressions are taught.In order for a student to move to Intermediate, they must demonstrate the Level 1 and Level 2 routine skills and goals, while working on attaining level 3 skills and goals.   For you convenience filling out the form and click submit to sign up on-line!     Sessions: Aug 31, Sept 14, 21 and 28 (No class Sept 7 in observance of Labor Day)   Oct 5, 12, 19 and 26   Nov 2, 9, 16 and 23   Nov 30, Dec 7, 14 and 21   Jan 4, 11, 18 and 25       Athletes Full Name: Email address: Phone: Sign-up for Beginner Gymnastics Mondays 4:15pm to 5:30pm

Intermediate Gymnastics (ages 5 and up)   Tuesday 4:15pm - 6:00pm   This class is designed to further the development of an athlete to achieve such skills on the four gymnastics events.  Students will execute individual skills as well as develop putting these individual skills together into combinations.In order for a student to move to Advanced, they must demonstrate the Level 3 routine skills and goals, while working on attaining level 4 skills and goals.   For you convenience filling out the form and click submit to sign up on-line!   Sessions: Sept 1, 8, 15 and 22   Sept 29, Oct 6, 13 and 20   Oct 27, Nov 3, 10 and 17   Nov 24, Dec 1, 8 and 15   Jan 5, 12, 19 and 26       Athletes Full Name: Email address: Phone: Sign-up for Intermediate Gymnastics Tuesday 4:15pm to 6:00pm

Advanced Gymnastics (ages 6 and up)   Wednesdays 4:15pm - 6:00pm   This class is designed to further the development of an athlete's skills.  During class single skill and combinations will be executed. The use of mechanical spotting devises will be utilized by the students. In order for a student to move to Novice, they must demonstrate the Level 4 routine skills and goals, while working on attaining level 5 routine skills and goals.   For you convenience filling out the form and click submit to sign up on-line!   Sessions: Sept 2, 9, 16 and 23   Sept 30, Oct 7, 14 and 21   Oct 28, Nov 4, 11 and 18   Nov 25, Dec 2, 9 and 16   Jan 6, 13, 20 and 27       Athletes Full Name: Email address: Phone: Sign-up for Advanced Gymnastics Wed 4:15pm to 6:00pm

Competitive Gymnastics Program   Cost $32 per four week session

Levels 3-6   Mondays 4:15pm to 6:15pm and Thursdays 9:00am to 11:40am   We expect and will not accept anything but 100% effort from all team members. In order to be successful all team members must be willing to make adjustments to some bad habits. We want our gymnasts to feel that they have accomplished something when they look back on their time with us. We ask that current team members understand that they are a role model for other gymnasts and take this responsibility seriously.   The goal is for all team members to participate in competitions. We are aware that not every gymnast will prepare at the same rate. No one will be held back if they are ready to compete. However, we will not send a gymnast to compete until we feel they are ready. We want the competitions to be a valuable and enjoyable experience for each and every team member.   We want team members to understand that being a member of a team is a priviledge, and we are not required to keep you on the team if you do not follow the rules and safety guidelines. No individual will be allowed to cause problems to the detriment of the team.   We understand that not everyone has the same goals. We will provide those who are less serious with the opportunity to be a member of the team as long as they are willing to work hard. Everyone has the same opportunities, but only those that strive for excellence will reach their full potential.   For you convenience filling out the form and click submit to ask a question about our team program.    Team Practice Sessions: Sept 12, 19 and 26 (No practice September 5th in observance of Labor Day)   October 3, 10, 17, 24 and 31   November 7, 14, 21 and 28   December 5, 12, 19 and 26   January 2, 9, 16 and 23 Full name of individual requesting information: Full name of athlete you are requesting information for: Email address: Phone: Request information on: What are the costs involved?I am interested in joining team, what do i need to do? My question is not listed above: